Friday, January 7, 2011

Karate workout last night left my knees shaking.

Short 1, both sides
Long 1
Short 2, both sides
Long 2
Short 3, both sides
Long 3
Long 4.... the longest kata ever, especially when it's the last one you do after 6 other katas...

No breaks. Straight through. Bam, Bam, Bam.
This post means nothing to you unless you know Kenpo Karate, which is only a little handful of you..
Just had to put it out there.

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